Lucid Dreaming can be one of the most profound things you can experience in this life - but explaining it to someone who has never done it can be a bit difficult. It is so visceral and hard to put into words that it can rarely be related in a meaningful way to a non-lucid dreamer. Conversely, when a lucid dreamer meets another lucid dreamer comin' through the rye, general excitement and lots of note-comparing ensues. It almost feels like a secret club. In default mode, Remee targets these long chunks of REM sleep towards the end of the sleep period. Before bed, turn Remee on, fine tune the brightness of the lights (if needed) and then go to sleep. Remee will wait for an initial long delay, usually 4-5 hours, until you're in the heart of the heavy REM stages, before initializing light patterns. After the initial long delay Remee will display light patterns for 15-20 seconds with a second shorter delay, default at 15 minutes, between each signal. During non-REM sleep the lights are unlikely to effect you, but if you're in REM sleep the lights will bleed into your dreams, presenting a perfect chance to become lucid.