15 Apps to Help You Lose Weight
#14 Lose It
Lose it is an all-in-one diet and nutrition app. It calculates the number of calories needed each day, tells you how long it will take you to meet your goals, and keeps track of your daily calories from the foods you enter.
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15:
BMI Calculator
Before you begin losing weight, it’s a good idea to find out your Body Mass Index (BMI). There are several BMI calculator apps available, but one of the easiest to use is the BMI Calculator from Handango.
14:
Lose It
Lose it is an all-in-one diet and nutrition app. It calculates the number of calories needed each day, tells you how long it will take you to meet your goals, and keeps track of your daily calories from the foods you enter.
13:
Workout Trainer
Skimble has an incredible app that has dozens of muscle stretching and strengthening exercises. Each has a how-to guide – complete with pictures.
12:
BeerGut Fitness
If you enjoy a few alcoholic drinks, this app is for you. It calculates how much cardio you need to burn off the alcohol in your system.
11:
Calorie Tracker
If you’re calorie conscious, try this handy free app from Livestrong.com. Users can pull up a nutritional database and track daily calories, carbohydrates, fat, and protein intake.
10:
iPump Free Workout
Designed by Exercise physiologist, Declan Condron, iPump features two full body workouts that target the major muscle groups in the body. It also allows users to listen to music and watch demonstrations via video for each exercise.
9:
40.30.30
To ensure you’re getting the right nutritional balance, the 40:30:30 app is quick and efficient. This app allows users to calculate the percentage of carbohydrates, proteins, and fats in your meals.
8:
Step Track Lite
Step Track Lite is a simple app that acts as a pedometer to measure physical activity while walking, running, or strolling. Keep your phone in your pocket or anywhere on you while performing activities.
7:
iMapMyRun
This amazing app uses GPS technology to calculate real-time pace, distance, time, and speed. Save your runs, walks, bike rides, and training through logs.
6:
Eat This, Not That
This app is also a fun game that helps you lose weight. It teaches you more about food, as you guess which two foods are more nutritious and less fatty.
5:
MyNetDiary
If you need an app that has it all, this is it. MyNetDiary tracks calories and nutrition intake, exercise and physical activity, and provides charts and graphs.
4:
iSpinning
For those who enjoy road and mountain biking, this is the app for you. iSpinning allows users to design workouts and track calories burned, heart rate, speed, power, and distance.
3:
Pret-a-Yoga Lite
This app is ideal for people new to yoga. This app is like having your own personal yoga instructor, providing both guidelines and images.
2:
Fooducate Nutrition Scanner
Not sure how much nutrition is in the protein bar you’re eating? Simply scan the UPC and Fooducate will tell you nutritional facts about the food.
1:
GymGoal
This app is perfect for gym rats. This full-featured app teaches you exercises, encourages balanced workouts, tweaks the sets to match your abilities, and plays power songs as you exercise.
