Top 10 Exercises to do at home
#10 Push Ups
The push up is the most simple way to tone your your triceps, shoulders, upper back, and core. It doesn't take many to feel the burn!
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10:
Push Ups
The push up is the most simple way to tone your your triceps, shoulders, upper back, and core. It doesn't take many to feel the burn!
9:
Yoga
Beyond benefiting the body, Yoga improves your body and soul. Originating in ancient India, this workout is a celebrity favorite. You can do it anywhere, all you need is a mat!
8:
Sit ups
Want amazing abs? It all starts with the sit up! Doing this exercise will have to flaunting your tummy in no time.
7:
Squats
This move does it all! It targets muscles in the thighs, hips, buttocks, hamstrings, and core. It also strengthens bones and ligaments.
6:
Running
If you don't have a treadmill, all you have to do is go outside to enjoy this exercise! Running really gets your heart pumping and is a fantastic full body work out.
5:
Dive bomber Push Ups
The changes in your position in this exercise allow so that you work upper body muscles from different angles. This makes for a much more affective work out!
4:
Jumping Jacks
The thought of jumping jacks might take you back to elementary school gym, but they are actually an amazing workout! They are a great form of cardio, strengthen muscles, burn many calories and relieve stress!
3:
Jump Rope
Its nots just for kids! The benefits to jumping rope seem endless! This exercise is high calorie-burning and high-intensity. It lengthens, strengthens and tones your body and improves endurance, timing and coordination!
2:
Pilates
Its for everyone! Those who do Pilates see an increase flexibility, in range of motion, circulation, posture, and strength!
1:
Dance
Bored with your workout? Dance! Combining dance and exercise is a great way to have some fun while improving yourself!
