High-calorie foods to avoid
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10:
Protein Bars
Protein bars are great for fit people trying to add bulk. Those of us trying to shed pounds, however, should avoid these high-calorie snacks.
9:
Ice Cream
A delicious treat, for sure. But one that will have you packing on weight with every serving.
7:
Potato Salad
It's not just the starchy potatoes, but the huge amounts of mayo that make these a one of the dishes you must avoid.
6:
Sweetened Condensed Milk
This is like a super-rich pudding. Anything containing it should be off limits during your diet.
5:
Chocolate
Even dark chocolate, which is better for you than other types, still has a whopping 5 calories for every gram.
4:
Avocados
They're surprisingly high in calories, plus they're one of the few vegetables that contain fat.
3:
Coconut Milk
It's high in calories and fat, so you'll want to avoid most Thai foods while you're slimming down.
2:
Whole Milk
If you grew up on whole milk, anything else tastes like water to you. But whole milk is packed with excess calories and fat, so you must avoid it.
