15 simple exercises you can do at work
#15 Ditch Your Chair
Replace your chair with a stability ball to work your core all day long.
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13:
Stretches
Keep your muscles limber with some easy stretches. You don't even need to stand for most of them.
11:
Yoga
You can do yoga just about anywhere. Close your office door or just tolerate looks from your co-workers.
10:
Dumb Bells
3-8 pound dumb bells can help you tone your arms at work without even leaving the desk.
9:
Resistance Bands
Resistance bands are easy to store in your desk. Plus, they're extremely versatile, so you can do a wider range of exercises.
5:
Elliptical Machine
This is for people who really want to get in shape and aren't afraid to look crazy doing it.
1:
Stretch Your Inner Thighs
You'll look like you've just gone a few rounds in a boxing rings, but some days make you feel like that, too.
