Best Natural Appetite Supressors
#13 Almonds
They are delicious and expand some in your stomach. This means that less food equals more time feeling full.
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15:
Apples
This delicious and tempting fruit is filled with fiber and pectin. Also, it takes a lot of chews to eat an apple, which fools your body.
14:
Oatmeal
This is a light snack that fills you up. Its high in fiber which the body cannot use, which means less calories go into you.
13:
Almonds
They are delicious and expand some in your stomach. This means that less food equals more time feeling full.
11:
Dark Meat Chicken or Turkey
Everyone knows chicken and turkey are good, but the dark meat is richer in fats that will keep you full for longer. Drumsticks have the most dark meat.
10:
Caffeine
Whether it's in the form of tea, coffee or energy drink, caffeine is a great appetite suppressant. Just skip the sugary additives.
9:
Water
Keeping well hydrated is not just good for your health. It also keeps your stomach feeling full.
8:
Flaxseed
Yet another nut that makes the list. That's because they have a way to fool the body into thinking it's full.
7:
Chicken and Vegetable Soup
Soups are low in calories (unless you go with the creams) and taste great. There is a reason why they are the preferred food when you are sick.
6:
Salmon
This food is high in Omega 3 fatty acids, so it not only makes you feel full, it also helps your health.
5:
Celery
This crunchy veggie has lots of fiber which your body can't use. There are not many calories in it and it takes so much chewing that your body feels satisfied.
4:
Watermelon
We go back to the water... Since watermelon has so much water in it, eating it will make you feel full.
2:
Whole Wheat Bread
Sometimes hunger calls, and the best way to combat it is at least eating something healthy.
1:
Peanuts
Not as good as almonds, but still a great snack that will make you feel full. Plus, it goes great at the ball game!
